GROUP PROGRAMS
TRX – SUSPENSION TRAINING
Get to know the training with TRX straps that belongs to the Functional Training philosophy or Functional Training!
It works with body weight and has different levels and adapts to the needs of everyone at whatever level.
CROSS TRAINING FITATHLON
It’s a complete training system for many variants, for the needs of all you will never bore. It prepares you physically, spiritually and protects your body from injuries. Cross Training Fitathlon causes a burst of metabolism and increased burns. Workouts are constantly differentiated to combine multiple muscle groups for maximum results. Get strength, speed, endurance and flexibility.
CROSS TRAINING CHALLENGE
It is a program that brings Cross training to the next level. It includes more sports training for strong workouts. The cross training challenge will make you overcome yourself with intense circular programs and new ways of training.
TABATA CHALLENGE
An intense circular training program for belt enthusiasts. It smoothes the body, strengthens the strength and strengthens the muscular and cardio respiratory system.
TRX FITNESS
A multidimensional program that targets all fitness factors. Less intense than TABATA, it enables you, based on an understanding of its philosophy and technique, to challenge yourself to the degree you desire.
PILATES
The ideal lesson for strengthening the trunk to improve stability and well-placed body posture. Exercises combined with proper breathing will help relieve the back pain of the waist, neck and hips.
PRENATAL PILATES
All inquiries converge to the same answer. Exercise is certainly allowed in pregnancy. Pregnant women prepare their body to respond better to childbirth, while at the same time achieving a better birth after birth.
HIPS & ABS
Foot and abdominal strengthening program.
LLM CARE
The AXION gym is pleased to inform friends and friends of the elderly that in collaboration with Physical Education Professor Domna Bilinis will have individual sessions of LLM CARE exercises.
TAE BO
Unique aerobic activity combining martial arts with simple aerobic steps.
POWER CYCLING
Aerobic exercise with indoor bikes. The perfect lesson for cyclists.
BODY BAR
A program with bars and weights that improves strength, stimulates the body and pushes you to your limits!
CARDIO & CORE
The A part of the program includes aerobic exercise and the second half of the strength training exercises.
FIT BALL
Full muscle stimulation program using the ball.
Yoga
Physical exercise that helps improve flexibility, muscle tone, endurance and physical attitude. Increases energy, vitality and well-being.
BODY SCULPT & TOTAL BODY
Enhancement programs for the whole body, using dumbbells, rubber resistances (tires) and body weight.
INTERVAL
High and low-intensity intervals follow each other in order to burn fat and improve cardiovascular performance.
ZUMBA
Aerobic exercise program incorporating Latin rhythms with easy dancing movements and steps.
